{"id":20503,"date":"2025-12-02T09:17:24","date_gmt":"2025-12-02T07:17:24","guid":{"rendered":"https:\/\/ebm.ee\/oil\/rapsioli\/"},"modified":"2025-12-03T07:04:47","modified_gmt":"2025-12-03T05:04:47","slug":"rapsioli","status":"publish","type":"oil","link":"https:\/\/ebm.ee\/en\/oil\/rapsioli\/","title":{"rendered":"Rapeseed Oil"},"content":{"rendered":"<p class=\"p1\">Rapeseed oil is a widely used vegetable oil, valued primarily for its favourable fatty acid profile and high nutritional value. A large share of the fatty acids in rapeseed oil are monounsaturated fats, and it also contains moderate amounts of omega-3 and omega-6 fatty acids, which makes it well suited for everyday use as a fat source that supports cardiovascular health. Thanks to its good heat stability, rapeseed oil is suitable both in cold-pressed form for salad dressings and cold dishes, as well as for frying, stewing and baking.<\/p>\n<p class=\"p1\">In addition to its favourable fatty acid composition, rapeseed oil is an important source of fat-soluble vitamins. About 100 ml of rapeseed oil contains approximately 17.5 mg of vitamin E (about 146% of the daily reference intake, NRV) and 71.3 \u00b5g of vitamin K (about 95% NRV). Vitamin E acts as a powerful antioxidant, helping to protect cells from oxidative stress and supporting the normal function of the immune system, while vitamin K is involved in the regulation of blood clotting and contributes to normal bone metabolism. Thanks to this combination of nutrients, rapeseed oil is considered one of the most versatile and health-friendly vegetable oils, both for home cooking and in the food industry.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kaasaegne ja kindel kaitse varaste eest \u2013 tuvastab sissemurdjad ja teavitab omanikku v\u00f5i turvafirmat.<\/p>\n","protected":false},"featured_media":20142,"template":"","oil":[],"class_list":["post-20503","oil","type-oil","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/ebm.ee\/en\/wp-json\/wp\/v2\/oil\/20503"}],"collection":[{"href":"https:\/\/ebm.ee\/en\/wp-json\/wp\/v2\/oil"}],"about":[{"href":"https:\/\/ebm.ee\/en\/wp-json\/wp\/v2\/types\/oil"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ebm.ee\/en\/wp-json\/wp\/v2\/media\/20142"}],"wp:attachment":[{"href":"https:\/\/ebm.ee\/en\/wp-json\/wp\/v2\/media?parent=20503"}],"wp:term":[{"taxonomy":"oil","embeddable":true,"href":"https:\/\/ebm.ee\/en\/wp-json\/wp\/v2\/oil?post=20503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}